Why? We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics. Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with. Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We fee …
This a group for those interested in the paleo diet and lifestyle. A group for exchanging tips on how to follow the paleo diet and share recipes. A place for you to connect with others who are interested in ancestral health.
… It's a reawakening of the primal self, something so powerful that all the trivial aspects of your life fade away in its presence. Top athletes talk about being "in the zone", and the samurai used to speak of entering the state of "no mind" (mushin) in the midst of life-or-death combat. That is what we are seeking. It takes hard work, and eventually it takes some hard contact. While students trained at commercial schools can eventually become technically proficient fighters, they often miss t …
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