Why? We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We feel li …

If you're looking to learn practical martial arts skills in a friendly, informal, and non-traditional environment, the Philly Ronin's Fight Club is for you! This group is the result of my decade-plus journey through the world of martial arts - from boxing, to Jeet Kune Do, to Muay Thai, to Brazilian Jiu-jitsu, to MMA, to various hand-to-hand combat systems.  It's also a product of my general dissatisfaction with the way martial arts is taught at most commercial schools:  they're overpriced, thei …

For press inquiries, please see the post on the discussion board and fill out our form. -------------- This group is for anyone who eats real foods, especially the ones that humans evolved to eat: wild game, seafood, vegetables, fruit, nuts, and seeds. It doesn't matter whether you call it the Caveman Diet, Paleo Diet, Paleolithic Diet, Hunter-Gatherer Diet, Evolutionary Fitness, Primal Diet, Stone-Age Diet, Low Carb, Gluten Free / Dairy Free. Even if you're just into CrossFit, the Zone, Atkins, …